THE HEALTH IMPORTANCE OF EATING EGG
INTRODUCTION Eggs are food. It is rich in nutrieants.Egg can be obtained from birds such as chicken, geese and ducks. But the type of eggs that are more often chosen to be consumed are eggs that come from chicken. Both of the white and yolk of an eggs are rich in nutrients , including proteins, vitamins and minerals. The yolk content of the egg also contains cholesterol, fat soluble vitamins such as vitaminD and vitaminE and essential fatty acids. NUTRIENT COMPOSITION OF EGG Eggs are very rich source of inexpensive and high quality of protein.More than half the protein of an egg is found in the egg white, which also contains vitamin B2 and lower ammount of fat than the yolk. Egg has contain very rich source of selenium,vitaminD,B6,B12 and minerals such ...