THE AMAZING BENEFITS OF COW MILK

 Cow milk has been associated with good health.It is one of the most health drinks.It is packed with nutrients ,providing a range of health benefits.It is essential for building strong bones and teeth.It can help to boost immune system,protect the heart,prevent diabetes,help stimulate growth.

STRENGTHEN BONES AND MUSCLES

Due to the presence of ample amount of calcium,cow milk is highly associated with the development and maintenance of bone and muscle.Cow milk prevent bone diseases like oesteoporosis.Drinking cow milk on a regularly 99% of the body's calcium is stored in bones and teeth.

BODY DEVELOPMENT

Cow milk contains proteins,calcium,vitamin D, phosphorous and magnesium.The combination of these essential nutrients are highly beneficial for the overall development of the body.

DIGESTION

Cow milk can help protect you from indigestion, vitamin B-12 found in cow milk. This vitamin helps in the process of digestion, There is 1.2mg vitamin B-12 found in a cup of milk adult need 2.4mg vitamin B-12 in a day that is one cup of milk fulfills half the requirement of vitamin B-12 in the body At the same time, about 80% of cow milk is a protein ,casein, which transmits calcium and phosphate throughout the body and aids digestion,it can be said that eating milk can digest food well.

                                               
IMMUNITY

Cow milk contains probiotics, that live microorganism,which enhance immunity.A study has found that drinking milk strengthen the immune system of children and their body helps in the development of children by facing various infections.Apart from this,boiling milk and drinking also strengthen the immune system.In such a situation it can be said that milk can also help protect you from diseases,so immune system is strengthen the body will keep you from fighting against diseases.

                                                      

 EYE HEALTH
Cows milks is also considered helpful in increasing eye sight,because cows milk contains vitamin-A is one of the essential nutrients for the eyes.vitamin-A helps to improve eye sight.Due to lack of vitamin-A, you may have many eye related problems like night blindness,white spots of the eyes(bitot spots).

                                                 
BRAIN DEVELOPMENT

Milk also considered important for brain development.This omega-3 fatty acids present it help in process related to the brain of humans.Omega-3 fatty acids have been considered to help our brains function optimally.Children taking omega-3 fatty acids have been shown to be beneficial in reducing brain development disorders. This is the reason for childrens are advised to drink cows milk.

                                                            
SKIN HEALTH

Vitamin-A and protein present in cows milk.Both of these nutrients found in cows milk help enhancing skin health and beauty.Cow milk is also contain vitamin-D,which can help prevent aging of the skin.Apply the cow milk on the face along with mixing a face pack.

                                             

                                                       

FIGHTING SIGNS OF AGEING

Milk contains lactic acid,which can boost the skins health.It helps to renew collagen production makes the skin so frim.To get maximum benefit,use raw milk for the face pack.

PROMOTES HAIR GROWTH

Calcium boosts hair growth and prevent hair loss, proteins and lipids makes hair root stronger;whereas vitamins A,B-6,biotin and potassium make you hair shine,healthy and beautiful.
Other than protein,keratin is also an important element for hair growth. Calcium is necessary to create keratin,and milk is full of calcium.Drinking a cup of milk daily may help dull and dry become healthier and thicker.

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