PANEER AND ITS HEALTH BENEFITS

 Paneer is a kind of fresh,soft,un-ripened cheese obtained from coagulation of cow or buffalo milk.It is also known as Chana in Bangladesh and West-Bengal state of India. Paneer is a good source of protein.100g of paneer yield about 8g of protein which is for people who weight train as they need protein is used for muscle building and repair. Proteins are also loaded with a wide range of health benefits.Cow milk contains the highest amount of casein protein among various kinds of milk. Paneer provides high quality of protein that is rich in all essential aminoacids required for growth and development of the body.A cube of raw paneer there fore makes for power house of protein.

COMPONENTS OF PANEER

Paneer also contain good amount of calcium,magnesium and phosphorous,and together with vitaminD,paneer ensures suffficient nutrient available for bone growth,especially like in the childrn.It contains all the both fat-soluble and vitamin B-complex group of vitamins available in the milk.It is particularly rich in riboflavin and vitaminA.

STRENGTHEN BONE AND TEETH

Paneer is rich in calcium,It is required for strengthening the bones,teeth and it ensure a smooth nerve functioning and healthy heart muscles.It has rich source of calcium and phosphorous that make it strengthening the bones and teeth.It is also concumed as regulearly it can prevent bone disorder such as pain and other problems related to joints and bones.

                                                             
BREST CANCER

Paneer contain calcium and vitaminD that are shown to reduce the risk of breast cancer,which mostly occurs in pre-menopasual women.

WEIGHT LOSS

Paneer is a high protein diet having monounsaturated and polyunsaturated fat which help in lowering the body weight.

                                                      

STRENGTHEN THE IMMUNE SYSTEM

The immune system of the body is improved and strengthened by intake of paneer.Diseases like cough,asthma,bronchitis can be controlled by regular in take of paneer.It improves the hemoglobin content and is found useful for kids as it helps them develop their immunesystem.

IMPROVE MEMORY POWER

Paneer contain vitaminB.It help in development of cartilages, and vitaminB gives children to the necessary nutrients.This help in improving concentration and memory power in children and their for studies.                                       

                                                                
IMPROVE SKIN

People spend a lot of money to get up glowing skin,and this is where paneer would benefit.The presence of selenium and other vitamins helps the person to get the glowing skin.

                                                       
PREVENTS STROKE

Potassium in paneer help in the reduction of blood pressure in the body and helps prevent stroke.Stroke is useualy caused when there is a high flow of blood to the brain,and this usually affects old peoples.Potassium helps in fluid retention and also help in the prevention of muscle cramps.This benefits sports persons who always need high fluid intake and want to build strong muscle.

                                                              

IMPROVES BIOLOGICAL FUNCTION

Paneer health benefits are not only associated with its protein and calcium content.Zinc is an amazing mineral that can be found paneer,you can get 4% of the daily recomended zinc consumption per serving.Zinc is an important mineral that helps  your muscle,           brain,bones,kidneys many other organs function well.Besides,zinc also helps improve your immunesystem and digestion.

ANTIOXIDANT PROPERTIES

Antioxidant properties such as selenium are found in cottage cheese.The selenium is an important antioxidant that can prevent damages to cells and DNA.Besides,it can also reduce the risk of prostate cancer and extend the liver of those living with colon cancer,as this antioxidant can help eliminate free radicals which are risk factors of developing cancers in your body.




                                                       

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