HEALTH AND COSMETIC USES OF COW GHEE

 Ghee is a clarified form of butter produced from pure cow`s milk,with excellent health benefits and nutritional values.It consist of fat soluble vitamins which aid to weight loss and also contains vitaminA omega-3 fatty acids,producing ghee include simmering the butter,which gives its a nutty-tasting and aromatic smell.Ghee also play a key role in balancing hormones and maintaining healthy cholesterol.Ghee also has a high heat point, which prevents its from producing free radicals that dammage cell function.Pure desi ghee,is ghee made of cow`s milk.It contains plenty of omega-3 fatty acids along with vitaminA.                                               

OMEGA-3 FATTY ACIDS

EFA`s are called Essential fatty acids.Because  our bodies cannot produced them.We must get them our diet.We require a specific balance of omega-3,omega-6 and omega-9 in our bodies and when the scale tips one way or another,it leads to inflammation.The standards American Diet is heavy on omega-6,so its important to get omega-3 and omega-9.Ghee is an easy way to get these beneficial EFA`s in our diet.

HEALTH BENEFITS

STOMACH FUNCTION

Ghee is rich source of butyric acid.Butyric acid is a kind of short-chain fatty acid that improves and supports probiotic bacteria.Ghee also has addition benefits,such as balancing the amount of  hydrocholoric acid present in the stomach and assisting the production of bile in the liver

                                                                    
BUILDING STRONG BONES

Ghee also contains vitaminK.It is a fat soluble vitamin that is essential for the utilization of minerals in the body especially calcium.Studies show that vitaminK even build bones more than calcium does,proper vitaminK2 levels will support proper growth and development of bones protect against tooth decay,and protect against atherosclerosis also called calcification on arteries.

                                                             
STRENGTHEN IMMUNESYSTEM

Antioxidants are not only beneficial for the prevention of free-radical damages,but they can also support the immune cells,as a higher level of antioxidants in the body can increase the absorption of vitamins and minerals.Moreover,the butyrate acid upon being concumed,is a great aid for T-cell,which are one of the essential immune cell that help in fighting-off the foeign particles enter the body.Being an adquate source of vitamins and minerals,ghee is a great addition to your diet for a healthy immune system.                                                                 

                                                         

ANTI INFLAMMATION

The butyric acid found in ghee is a short chain fatty acid that is beneficial  and essential for the body.According to recent studies,butyric acid exhibited potential in reducing inflammation in body parts, especially in the GI tract.Now it is a recommended addition to a diet for certain individuals who have  ulcerative colitis.Moreover,tradittional medicine has been using ghee as a remedy to cure all kinds of inflammation for many years.

BOOST ENERGY

Just a single table spoon of ghee can provide you with about 469 KJ of fact that makes it beneficial for athletes.As a source of many medium-chain fatty acids,it can be quite easily absorbed by the liver and get converted in to energy,thus making it a greate part of your pre-workout regime,as it will allow your to exercise more.

                                                           
COSMETIC USES

SMOOTHES AND HEALS SKIN

In addition to eating ghee,some people apply it topically as a creamy salve for woonds,burns,or rashes.Research has confirmed that ghee does contain healing properties for skin due to antimicrobial and antioxidant activity,because of its vitaminA and vitaminE content.Some studies looked at ghee in combination with honey,which has its own benefical proporties.

                                                      
TREAT CHAPPED LIPS

Just applying a drop of ghee can make a tremendous difference to chapped,dry and flaking lips.It will nourish your lips by sealing in the moisture and warding of dehydration.As if that was`t enough,applying  ghee to your lips can also reduce darkening and pigmentation.

                                                                   

HAIR TREATMENT

Apply ghee on your scalp and hair get beautiful hair.Ghee will moisturize your scalp and make your hair shiny and smooth.You can make nourishing hair mask by combining two table spoons of ghee and one table spoon of coconut oil.Apply this mixture on the scalp and hair.Then little massage and leave it for about 30 minutes.After that wash the hair.It will get rid of split end.

                                                                          
EYE TREATMENT

Use of ghee to get rid of dark circle. It is one of the best home remedies to treat dark circle. Take a drop of ghee and apply around eyes and gently massage.It can leave it over night.Then wash the face in the

                                         

 morning with regular application of ghee you will not see the dark circle vanishing but skin texture also improve.

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