HEALTH BENEFITS OF CURD
Curd is a dairy product.It is fermented food.The fermentation process takes place by adding bacteria to the boild milk.Curd can be prepared from all varieties of milk.Curd which is made from skimmed milk is going to below-fat milk, while the one made from full cream milk is full-fat curd. Curd is the milk that has been acted upon by a particular kind of healthy bacteria.It improves the balance of healthy bacteria in the gut . NUTRITIONAL VALUE OF CURD The nutritional value of curd is fat (4.3 gram),carbohydrate (3.4 gram),protein (11 gram),cholesterol(17 mg),sodium (364 mg) and potassium (104 mg).It is also contains vitamins A,D,B-12,calcium and megnesium.Curd is one of the best source of calcium. What is probiotic? Probiotic is a live microorganisms which administered in administered in adequate amounts confer a health benefit on the host. Lactic acid bacteria and bifido bacteria are the common type of microbes used as probiotics ,certain yeast and bacilli may also used. IMPROVE...