NATURAL HELTH BY PRODUCTS

Curd is a dairy product.It is fermented food.The fermentation process takes place by adding bacteria to the boild milk.Curd can be prepared from all varieties of milk.Curd which is made from skimmed milk is going to below-fat milk, while the one made from full cream milk is full-fat curd. Curd is the milk that has been acted upon by a particular kind of healthy bacteria.It improves the balance of healthy bacteria in the gut .   NUTRITIONAL VALUE OF CURD The nutritional value of curd is fat (4.3 gram),carbohydrate (3.4 gram),protein (11 gram),cholesterol(17 mg),sodium (364 mg) and potassium (104 mg).It is also contains vitamins A,D,B-12,calcium and megnesium.Curd is one of the best source of calcium. What is probiotic? Probiotic is a live microorganisms which administered in administered in adequate amounts confer a health benefit on the host. Lactic acid bacteria and bifido bacteria are the common type of microbes used as probiotics ,certain yeast and bacilli may also used. IMPROVE...

 Ghee is a clarified form of butter produced from pure cow`s milk,with excellent health benefits and nutritional values.It consist of fat soluble vitamins which aid to weight loss and also contains vitaminA omega-3 fatty acids,producing ghee include simmering the butter,which gives its a nutty-tasting and aromatic smell.Ghee also play a key role in balancing hormones and maintaining healthy cholesterol.Ghee also has a high heat point, which prevents its from producing free radicals that dammage cell function.Pure desi ghee,is ghee made of cow`s milk.It contains plenty of omega-3 fatty acids along with vitaminA.                                                 OMEGA-3 FATTY ACIDS EFA`s are called Essential fatty  acids.Because  our bodies cannot produced them.We must get them our diet.We require a specific balance of omega-3,omega-6 and omega-9 in our bodi...