HEALTH BENEFITS OF CURD

Curd is a dairy product.It is fermented food.The fermentation process takes place by adding bacteria to the boild milk.Curd can be prepared from all varieties of milk.Curd which is made from skimmed milk is going to below-fat milk, while the one made from full cream milk is full-fat curd.


Curd is the milk that has been acted upon by a particular kind of healthy bacteria.It improves the balance of healthy bacteria in the gut.

 NUTRITIONAL VALUE OF CURD

The nutritional value of curd is fat (4.3 gram),carbohydrate (3.4 gram),protein (11 gram),cholesterol(17 mg),sodium (364 mg) and potassium (104 mg).It is also contains vitamins A,D,B-12,calcium and megnesium.Curd is one of the best source of calcium.

What is probiotic?

Probiotic is a live microorganisms which administered in administered in adequate amounts confer a health benefit on the host. Lactic acid bacteria and bifido bacteria are the common type of microbes used as probiotics ,certain yeast and bacilli may also used.

IMPROVE DIGESTION

The probiotics in curd helps proper functioning of digestive system.Gut is easy to digest and can be concumed by those who are lactose intolerant as lactose is broken down during the fermentation process.

                                                                     
CURD MAKES THE BONE AND STRONG TEETH

Curd is abundant with calcium and phosphorus.In fact,curd is an excellent source of calcium.Both calcium and phosphorous are important minerals in making the bone and teeth strong.Eating curd on regular basis is good as it helps to prevent different arthritis problem and also deals with osteoporosis.

                                                                     
HELPS TO LOSS WEIGHT

Curd is known for high percentage of calcium.The mineral calcium prevents cortisol formation in the body.The imbalance of cortisol in the body leads to lifestyle-related disorders like obesity and hypertension.New research has confirmed that eating curd daily helps to reduce belly fat as a greater ammount of calcium allows the fat cells to release a lesser ammount of cortisol thus helps to weight loss.

                                                                      
 
GOOD FOR HEART

Curd has been found to be great for the heart.It helps to control high blood pressure levels and lower cholesterol levels.Regular consumption of curd has been found to prevent the thickening of arteries.

IMPROVE SEXUAL HEALTH

Some studies have shown that consuming curd may help people who have some sort of sexual health problem,such as sexual impotency low libido,etc.you should eat curd with sugar before every meal to increase the body fat.It actually works as aphrodisiac and offers several sexual health related problem.

COSMETIC USES OF CURD

IT REMOVES DANDRUFF

Curd is one of the best home remedies to fight dandruff.The antifungal property of curd makes it the best solution for removal of dandruff.A mixture of curd and heena are apply on your scalp and wash it after half an hour.It will not only help in getting rid of the dandruff but will also make your hair shiny and soft.

                                                      
ACT AS A MOISTURE

Applying curd every day on the face can help you get a soft,nourished and supple skin.Just take some curd and add honey to it.Mix it well and apply it on your face.Allow it to stay for around 15 minutes and wash of your face with cold water.

                                                        
 LIGHTEN DARK CIRCLE

Take some fresh curd and apply beneath your eyes and allow it stay for 10 minutes. Once it is done,rinse of your eyes with cold water.Rapeat this method every day.

IMPROVE HAIR QUALITY
                                                    

Using curd and egg a substitute for your conditioner will help you get soft and nourished.Take one egg and two table spoon of curd.Mix the ingredients till a thick mixture is formed.Apply all over the hair and rinse it off after 10 minutes.

SUMMARY

Don`t go overboard with the idea of eating curd or you may notice certain issue.Eating 250-500gram of curd a day is fine,but don`t exceed the limit or this will lead to excessive calcium in your body that can lead to complications.


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