PANEER AND ITS HEALTH BENEFITS
Paneer is a kind of fresh,soft,un-ripened cheese obtained from coagulation of cow or buffalo milk.It is also known as Chana in Bangladesh and West-Bengal state of India. Paneer is a good source of protein. 100g of paneer yield about 8g of protein which is for people who weight train as they need protein is used for muscle building and repair. Proteins are also loaded with a wide range of health benefits.Cow milk contains the highest amount of casein protein among various kinds of milk. Paneer provides high quality of protein that is rich in all essential aminoacids required for growth and development of the body.A cube of raw paneer there fore makes for power house of protein . COMPONENTS OF PANEER Paneer also contain good amount of calcium,magnesium and phosphorous,and together with vitaminD,paneer ensures suffficient nutrient available for bone growth ,especially like in the childrn .It contains all the both fat-soluble and vitamin B-complex group of vitamins available in the...